Recess Wellness Program

Recess Wellness is a trauma-informed, school- based wellness program dedicated to helping students and educators thrive- emotionally, physically, and socially.

We blend mindfulness, movement-based activities, and creative self- care education to create healthy, supportive learning environments where everyone can succeed.

OUR APPROACH:

• Whole-Person Focus- Supporting mental, emotional, and physical health.
• Culturally Responsive- Tailored to the needs of each school community.
• Standards-Aligned- All lessons follow Illinois Common Core Standards and integrate Social- Emotional Learning (SEL).
• Hands-On- From breathing exercises to making natural self- care products, earning is active and engaging.

• Minimum 6 weeks - 2 sessions each weeks.
• Inclusive- Open to all gender identities.
• led by a Award- Winning Playworks Recess Coach of the year.
• Facilitated by an educator with 13+ years of teaching experience from Pre-K3 through 8th grade.

WHAT WE OFFER:

• Mindfulness & Emotional Regulation- Breathing, grounding, and focus- building activities to manage stress.
• Restorative Practices- Strengthening communication, empathy, and teamwork.
• Movement & Wellness Breaks- Light physical activities to boost energy and focus.
• Creative Self- Care Workshops- Practical self- care making bath salts, sugar scrubs, and stress- relief sprays.
• Educator Wellness Training- Practical self-care strategies and classroom wellness tools.

PERFECT FOR WINTER MONTHS:

Recess Wellness is an excellent option when students are stuck indoors due to inclement weather. Instead of losing energy or focus, students stay engaged in fun, meaningful activities that support both wellness and learning.